10 benefits for ketodiet will help you in your life.

Supplements for a Ketogenic Diet

Although no supplements are required, some can be useful.

  • MCT oil: Added to drinks or yogurt, MCT oil provides energy and helps increase ketone levels.
  • Minerals: Added salt and other minerals can be important when starting out due to shifts in water and mineral balance.
  • Caffeine: Caffeine can have benefits for energy, fat loss and performance.
  • Exogenous ketones: This supplement may help raise the body’s ketone levels.
  • Creatine: Creatine provides numerous benefits for health and performance. This can help if you are combining a ketogenic diet with exercise.

Whey: Use half a scoop of whey protein in shakes or yogurt to increase your daily protein intake.

SUMMARYCertain supplements can be beneficial on a ketogenic diet. These include exogenous ketones, MCT oil and minerals.

Source:www.healthli ne.com