10 Yoga Postures Will Help You Lose Weight

Yoga For Weight Loss, Healthy Energy Flow is a whole body flow. It invites you to refine the use of your breath, or your spirit, as your guide both on the mat and off the mat. This practice helps you create a sustainable practice that you will want to return to again and again by guiding you to cultivate the healthy flow of energy.

Want to feel your best this year? Pay attention to alignment, action, and sensation as you trim, tone, and build lean muscle mass with this practice. Move in a mindful and conscious way to grow stronger and leaner, to become more toned, and to feel good. Remember, when you feel good, you look good too.

Commit to this practice mindfully and you will want to return to the mat again and again. Keep returning to the mat and you will feel and see results.

Yoga may be intended as a way to calm the mind, but it also is a great way to get in shape and drop some weight. Here are a few postures that can help lower your anxiety and the number on the scale. Hold each posture as long as you can, that may be 15-20 seconds at first, but each time you practice, hold the posture for a few seconds longer and make your way up to a minute if you can. Where appropriate do one side and repeat on the opposite side.

These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is to hold each pose for a few, slow breaths before moving on to the next one, Take a look.