WHY YOU SHOULD START PRACTICING YOGA?

Have you thought about taking up a yoga practice? Besides the cute yoga outfits you see all around you and the added physical exercise in your day, do you know what yoga can really do to add to your life?

Yoga for Everyone:

Fit trainer and group of young people working out on mats

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

There is at least one reason for everyone to start his or her yoga practice today. Check out some of the top reasons people are taking up yoga!

 

1-Weight Management

Struggling with your weight? Yoga can help with weight management through building strength and creating leaner muscles. It can also help hormonally by lowering Cortisol, the stress hormone, in the body.

2-Stress Relief

Yoga uses breath and meditation to focus the mind and the body together. This connectivity allows the yogi to leave their stress off the mat and focus on their present state.