WHY YOU SHOULD START PRACTICING YOGA?

Bridge

Lay on your back and bend your knees to bring your heels in towards your backside. With your feet flat on your mat, arms planted at your sides and palms flat on the ground, push into your feet and palms as you lift your mid-body up toward the ceiling. Hold.

Source:https://www.rd.com/health/fitness/yoga-for-weight-loss-poses/